Give your heart some love, for health's sake

Feb 6 2017 Neil Young sang that only love can break your heart. Well, we hope Neil Young will remember that a poor diet and a lack of exercise can do a number on your heart, too. But he wouldn't be alone if he didn't. An American Heart Association survey of U.S. adults... more ›

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Push, don't lift and 10 other tips for safer snow shoveling

Dec 27 2016 Winter Storm Jonas: Oh, brother, was that a snow shoveler's worst nightmare. The January 2016 blizzard dumped a record 30.2 inches on Harrisburg. No one knows what the future holds for snowfall, but it's always a good idea to anticipate whatever Mother... more ›

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