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Give your heart some love, for health's sake

Feb 6 2017 Neil Young sang that only love can break your heart. Well, we hope Neil Young will remember that a poor diet and a lack of exercise can do a number on your heart, too. But he wouldn't be alone if he didn't. An American Heart Association survey of U.S. adults... more

Push, don't lift and 10 other tips for safer snow shoveling

Dec 27 2016 Winter Storm Jonas: Oh, brother, was that a snow shoveler's worst nightmare. The January 2016 blizzard dumped a record 30.2 inches on Harrisburg. No one knows what the future holds for snowfall, but it's always a good idea to anticipate whatever Mother... more



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